![]() ![]() If you’re wondering what a gratitude journal is or how you can jump on the journaling train, read ahead to learn everything you need to know about keeping a gratitude journal!īefore you continue, we thought you might like to download our three Gratitude Exercises for free. It only takes a few minutes a day, but it can give you a lasting mood boost that can take you from feeling “okay” to feeling “great” on a more regular basis. These effects are particularly evident in the practice of gratitude journaling. As we recently wrote in a piece on the benefits of gratitude, performing simple daily acts of gratitude can have a big impact on your health and happiness. ![]() There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. Use one of these motivating fitness journals to track your workouts, meals, sleep, water intake, and more, in order to stay motivated throughout the year.Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful-we must actively practice it to cement its place in our lives. Read on and get ready to instantly up your health game. We selected notebooks that prioritize taking care of your physical and mental health, using insight from our own long-term fitness journeys, pro recommendations from outlets like Health and Women’s Health, and by reading through thousands of user reviews on Amazon. ![]() When setting out to improve your health and fitness, you need to think about your physical and your emotional state.
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